10 Rounds

$36.00

* Step into the ring for a total-body burn. This 6-week program features 3 days of boxing workouts with 2 resistance-training workouts each week that will leave you sweaty, spent, and cut. You’ll use your total intensity in each low-impact workout, focusing on making sure every combination is powerful and effective.

* The workouts are 30 to 40 minutes long, and feature functional music that will drive your rhythm and help give you the energy to pack power in every punch. Every workout also targets your core. For 5 days a week over the next 6 weeks, you’ll see how different punching combinations and strength training can help get your body lean & mean.

* It’s real boxing, without the impact. You’ll put your total focus into each jab, cross, roll, uppercut, hook, one after another, until you’re sweating off serious calories. Resistance training makes it a COMPLETE program.

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Description

Beachbody Joel Freeman’s 10 Rounds Workout Fitness – Quick Preview:

Note: Prices are in US Dollars (USD $).
All the products are virtual (digital) products, downloadable from the specific given sites’ links.
No physical product or DVDs are to be shipped.
24h   after your purchase, link(s) will be emailed to you from which you can download the videos.
All sales are final and no refunds will be issued. So, the Videos should not be misunderstand as physical products.

Details of full Videos / Workouts:

Week 1:
* Boxing 1 – Power Jabs & Crosses (1s, 2s) 
* Lift – Lower Body
* Boxing 2 – Speed & Hooks (3s, 4s)
* Lift – Upper Body
* Boxing 3 – Power Uppercuts (5s, 6s)

Week 2:
* Boxing 1 – Core Defensive Slips
* Lift – Upper Body
* Boxing 2 – Core Defensive Rolls
* Lift – Lower Body
* Boxing 3 – Defensive Shred (Slips & Rolls)

Week 3:
* Boxing 1 – Cardio Footwork
* Lift – Lower Body
* Boxing 2 – Footwork Agility
* Lift – Upper Body
* Boxing 3 – Endurance Footwork

Week 4:
* Boxing 1 – Combinations: Body-Shot Crusher
* Lift – Upper Body
* Boxing 2 – Combinations: Full Body Conditioning
* Lift – Lower Body
* Boxing 3 – Combinations: Full Body Burnout

Week 5:
* Boxing 1 – Combinations: Sparring Pivots
* Lift – Lower Body
* Boxing 2 – Combinations: Speed & Agility Pivots
* Lift – Upper Body
* Boxing 3 – Combinations: Pivots & Power

Week 6:
* Boxing 1 – Advanced Combos: Into the Ring
* Lift – Upper Body
* Boxing 2 – Advanced Combos: Total Body Knockout
* Lift – Lower Body
* Boxing 3 – The Final Fight
+
* Workout Calendar
* Get Started Guide
* Photo Gallery

Note: Prices are in US Dollars (USD $).
All the products are virtual (digital) products, downloadable from the specific given sites’ links.
No physical product or DVDs are to be shipped.
24h  after your purchase, link(s) will be emailed to you from which you can download the videos.
All sales are final and no refunds will be issued. So, the Videos should not be misunderstand as physical products.

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