4WP-2

4 Weeks of THE PREP

$28.00

* Want to do THE WORK?
Start with THE PREP. Challenge yourself with a series of functional training workouts designed to help get your body and mind ready for 6 Weeks of THE WORK or any advanced workout program.

* Trainer Amoila Cesar will take you through 11 unique workouts which repeat over the course of 4 weeks. For 5 days a week, you’ll do a 30 to 40-minute workout designed to help you gain muscle and torch fat— all while preparing you to take on Amoila’s more advanced training.

While these workouts include modifications for every move and are not as intense as the ones in 6 Weeks of THE WORK, you’ll still have to give Amoila your all every single day.

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Description

Introducing Beachbody Amoila Cesar’s 4 Weeks of THE PREP:

Note: Prices are in US Dollars (USD $).
All the products are virtual (digital) products, downloadable from the specific given sites’ links.
No physical product or DVDs are to be shipped

24h after your purchase, link(s) will be emailed to you from which you can download the videos.
All sales are final and no refunds will be issued. So, the Videos should not be misunderstand as physical products.

Details of full Videos / Workouts:

* Sample Workout

* Push: 35m | Strength

* Legs: 30m | Strength

* Endurance & Agility: 40m | Cardio

* Pull: 30m | Strength

* Full Body Tempo: 35m | Strength

* Range & Repair: 40m | Recovery

* Total Body Push/Pull: 30m | Strength

* Strength & Power: 30m | Strength

* Cardio & Core: 40m | Cardio

* Isometrics: 35m | Strength

* The Crucible: 30m | Strength

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* Workout Calendar

Note: Prices are in US Dollars (USD $).
All the products are virtual (digital) products, downloadable from the specific given sites’ links.
No physical product or DVDs are to be shipped

24h after your purchase, link(s) will be emailed to you from which you can download the videos.
All sales are final and no refunds will be issued. So, the Videos should not be misunderstand as physical products.

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