LIIFT4

$24.00

* Strong and lean in just 4 days a week — Super Trainer Joel Freeman will unleash one of the biggest fitness programs of 2018 that will get you building lean muscle and burning a ton of calories.

* LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT).

* The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working.

* Because you’re only working out 4 days a week, Joel makes each workout structured to keep you lifting on pace and constantly moving, while timed rest periods allow you to catch your breath before attacking each set.

* With 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice. In addition, there are the Roll & Recover and Stretch workouts.


**** First video is FREE: Week 1 Day 1: Chest/Triceps – LIIFT 50/50  >> [Click to download]
Let’s download it and let’s get started…

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Description

Introducing Joel Freeman’s LIIFT4 Workout Fitness:

All the products are virtual (digital) products, downloadable from the specific given sites’ links.
No physical product or DVDs are to be shipped.

Details of full Videos / Workouts:

Week 1 to 6: Build It   +   Week 7 & 8: Shred It

* Week 1 Day 1: Chest/Triceps – LIIFT 50/50   (39 minutes) >> [Click to download]
* Week 1 Day 2: Back/Biceps – Circuit    (35 minutes)
* Week 1 Day 3: Shoulders – LIIFT Intervals    (31 minutes)
* Week 1 Day 4: Legs – LIIFT 50/50    (39 minutes)

* Week 2 Day 1: Chest/Triceps – Circuit    (39 minutes)
* Week 2 Day 2: Back/Biceps – LIIFT 50/50    (36 minutes)
* Week 2 Day 3: Shoulders – LIIFT Intervals    (32 minutes)
* Week 2 Day 4: Legs – HIIT    (28 minutes)

* Week 3 Day 1: Chest/Triceps – LIIFT 50/50    (37 minutes)
* Week 3 Day 2: Back/Biceps – Circuit    (37 minutes)
* Week 3 Day 3: Shoulders – LIIFT Intervals    (31 minutes)
* Week 3 Day 4: Legs – LIIFT 50/50    (38 minutes)

* Week 4 Day 1: Chest/Triceps – Circuit    (37 minutes)
* Week 4 Day 2: Back/Biceps – LIIFT 50/50    (36 minutes)
* Week 4 Day 3: Shoulders – LIIFT Intervals    (30 minutes)
* Week 4 Day 4: Legs – HIIT    (27 minutes)

* Week 5 Day 1: Chest/Triceps – LIIFT 50/50    (37 minutes)
* Week 5 Day 2: Back/Biceps – Circuit    (35 minutes)
* Week 5 Day 3: Shoulders – LIIFT Intervals    (29 minutes)
* Week 5 Day 4: Legs – LIIFT 50/50    (39 minutes)

* Week 6 Day 1: Chest/Triceps – Circuit    (38 minutes)
* Week 6 Day 2: Back/Biceps – LIIFT 50/50    (37 minutes)
* Week 6 Day 3: Shoulders – LIIFT Intervals    (30 minutes)
* Week 6 Day 4: Legs – HIIT    (26 minutes)

* Week 7 Day 1: Chest/Back – Circuit    (39 minutes)
* Week 7 Day 2: Legs – LIIFT 50/50    (39 minutes)
* Week 7 Day 3: Shoulders/Arms – Circuit    (34 minutes)
* Week 7 Day 4: Full Body HIIT    (32 minutes)

* Week 8 Day 1: Chest/Back – Circuit    (37 minutes)
* Week 8 Day 2: Legs – LIIFT 50/50    (40 minutes)
* Week 8 Day 3: Shoulders/Arms – Circuit    (35 minutes)
* Week 8 Day 4: Full Body HIIT    (32 minutes)

Recovery Workouts
* Roll & Recover: Recovery Day    (10 minutes)
* Stretch: Recovery Day    (9 minutes)
+
* Workout Calendar [Click to view / download]
* Program & Nutrition Guide [Click to view / download]
* Nutrition Plans [Click to view / download]
* Vegan Eating Plans [Click to view / download]

Congrats on getting started…

First video is FREE: Week 1 Day 1: Chest/Triceps – LIIFT 50/50  >> [Click to download]

Note: Prices are in US Dollars (USD $).
All the products are virtual (digital) products, downloadable from the specific given sites’ links.
No physical product or DVDs are to be shipped.

Immediately after your purchase, link(s) will be emailed to you from which you can download the videos.
All sales are final and no refunds will be issued. So, the Videos should not be misunderstand as physical products

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